Dr. Ming Way
More vitality does not always require more energy. As the body and life enter a new season, vitality may reveal itself less through greater performance and more through deeper presence, felt energy, and fuller participation in living.
We often know our energy by how much we have. But quantity is only one way of knowing it. Energy can also be felt as living movement within us, experienced as relational force with the world, and understood through qi. These different doorways can lead us to a deeper relationship with our energy in midlife and beyond.