SEE Meditation is Dr. Ming Way’s original contemplative framework, rooted in Taoist qigong meditation. It offers three inner anchors for meeting body and life change: Spirit, Energy, and Essence. Spirit is our inner sky, helping us find space for the mind, perspective, and inner clarity. Energy is our inner waters, helping us meet our emotional waves and our changing body. Essence is the inner earth, helping us return to the deeper ground of who we are beneath changing roles, circumstances, and a new season of life. Together, they form one living system, an inner landscape responding to the changes around us. 

In midlife and beyond, when the body changes, life shifts, and something familiar within us no longer feels the same, SEE Meditation offers a way of returning inward to care for the busy mind, heavy heart, changing body, and the root of who we are. SEE Meditation practices are guided by Dr. Ming Way, a certified mindfulness meditation teacher. You may wish to read more about SEE Meditation, or simply choose a doorway below to begin your practice.